Categories

Smoking

  • 5 things I’ve learned during my journey to quitting smoking

    5 things I’ve learned during my journey to quitting smoking

    Smoking is said to be among the strongest addictions. And, I agree with it. I used to be a heavy smoker for 15 years who puffed about two packs daily. It was part of my life, just like getting up in the morning or eating. It was my friend in hard and good times. I…

Work Addiction

  • Why it’s important to know your weaknesses

    Why it’s important to know your weaknesses

    Everyone has strengths and weaknesses. Some people are great at sales while others are terrible at it. Some people are great leaders, while others are horrible ones. But everyone also has weaknesses. Knowing your weaknesses is essential because it helps you focus on improving yourself. It makes you aware of where you need to improve…

Overeating

  • What are the top 8 Reasons for binge eating?

    What are the top 8 Reasons for binge eating?

    Medical professionals are still not well-enhanced in treating binge eating disorders. However, about 5% of Americans suffer from it. Episodes of uncontrollable overeating characterize binge eating disorder. People suffering from this condition often feel guilty after bingeing and may also suffer from anxiety, depression, and low self-esteem. It is thought that binge eating disorders are…

  • How to change relationship with food

    How to change relationship with food

    Discover how to nourish your body and soul with food. Ready to change your relationship with food? Learn the tools to build healthy habits and live a more balanced life.

  • Why do you feel so tired after eating a lot?

    Why do you feel so tired after eating a lot?

    If you’re like most people, you probably know the feeling of being tired after eating too much. Your body feels sluggish, your eyelids start drooping, and you just want to nap. But why does this happen?

Gambling

Alcoholism

Internet addiction

  • How to Avoid Becoming Addicted to the Internet

    How to Avoid Becoming Addicted to the Internet

    You’re not alone when you’re anxious about not getting online or spending too much time on social media. Internet addiction is a real and growing problem. Here’s how to get off the internet and reclaim your life.

  • How I Became an Internet Addict and Couldn’t Stop

    How I Became an Internet Addict and Couldn’t Stop

    I’m an internet addict. I spend at least 12 hours daily on the web. I can’t live without it. It is my workplace, playground, and school. That is the place where I can have unlimited opportunities for fun, learning, and even earning money. For me, the internet is a world in the world that is…

  • How to Overcome Social Media Addiction While You Still Use It

    How to Overcome Social Media Addiction While You Still Use It

    This guide will help you overcome social media addiction by teaching you how to use it in a way that helps you achieve your goals, instead of distracting you.

Shopping addiction

  • What makes online shopping so addictive?

    What makes online shopping so addictive?

    Online shopping increases the likelihood of compulsive buying. People with this disorder are more likely to purchase items they do not need or cannot afford.