How to change relationship with food
Discover how to nourish your body and soul with food. Ready to change your relationship with food? Learn the tools to build healthy habits and live a more balanced life.
Overeating
Why do you feel so tired after eating a lot?
If you’re like most people, you probably know the feeling of being tired after eating too much. Your body feels sluggish, your eyelids start drooping, and you just want to nap. But why does this happen?
How do I know if I’m Binge Eating
If you’re struggling with overeating or feeling out of control, you may have a binge eating disorder. I can help you understand what’s going on and how to change your relationship with food since I used to have this problem.
This is one powerful story of a man overcoming food addiction
Are you addicted to food, always feel like you’re on the verge of falling off the wagon, and are sick of feeling trapped by your addiction? This is the story for you. A guy who was once just like you shares his struggles and how he finally overcame his food addiction. Let’s call him Steve, … Read more
How to avoid overeating when stressed
When you’re stressed, it’s easy to reach for food. Learn how to avoid overeating when stressed.
Why do we like eating more in the evenings?
It is well known that eating has a calming effect, as stress eaters have discovered. In fact, eating actually has a physiologically calming effect. The body is busy digesting food and is therefore relaxed. However, eating has many adverse side effects, as do many other sedatives, such as smoking.
How to eat mindfully
Learning how to eat mindfully can help you break free from bad eating habits and develop a healthy relationship with food.
Can’t Stop Eating? You’re Not Alone – The Top 10 Most Addictive Foods
This guide will provide clear information about what foods are truly addictive and why.
Tired of binge eating? 9 healthy alternatives!
Binge eating is a serious problem, but it doesn’t have to be. Take a look at this guide to learn how to stop binging and start living.
What are the top 8 Reasons for binge eating?
Medical professionals are still not well-enhanced in treating binge eating disorders. However, about 5% of Americans suffer from it. Episodes of uncontrollable overeating characterize binge eating disorder. People suffering from this condition often feel guilty after bingeing and may also suffer from anxiety, depression, and low self-esteem. It is thought that binge eating disorders are … Read more