Ways to Support Your Loved Ones in Quitting Smoking For Good
If you want to help your loved ones quit smoking, here are some things you can do.
smoking
What are the effects of smoking on the body
Smoking has a range of harmful effects on your body. Learn about the short-term and long-term effects of smoking, from cancer to heart disease and more.
Why do I want to Quit Smoking: My Top 7 Reasons
I used to smoke more than one packet of cigarettes daily, and I couldn’t live without them. Since I was 15 years old, smoking had been part of my life. But after smoking for 20 years, I started to feel more and more about the harmful effects of tobacco. My condition was becoming worse. Within … Read more
How Quitting Smoking Changes Your Body
Learn about the physical and psychological effects of stopping smoking.
Easy Tips To Keep The Pounds Off When You Quit Smoking
Learn how to avoid weight gain when you quit smoking. Get tips and tricks in this blog post.
Why is it so hard for teens to quit smoking?
Smoking rates are down, but teen smoking is still a big problem. Here’s why it’s so hard for teens to quit.
7 Reasons Why Smoking is Addictive
Smoking can be very addicting, but it’s not always obvious why people smoke. This article explains some of the reasons why smoking is so addictive.
7 Things I do to Overcome Cigarette Cravings
We feel a strong urge to smoke when we crave cigarettes. It’s possible that physical cravings are caused by the body not getting enough nicotine, signaling that it’s missing its usual dose. Actually, this discomfort is a positive sign because it shows our bodies are cleaning themselves. We can also experience cravings when we come … Read more
5 things I’ve learned during my journey to quitting smoking
Smoking is said to be among the strongest addictions. And, I agree with it. I used to be a heavy smoker for 15 years who puffed about two packs daily. It was part of my life, just like getting up in the morning or eating. It was my friend in hard and good times. I … Read more