Why do I want to Quit Smoking: My Top 7 Reasons

I used to smoke more than one packet of cigarettes daily, and I couldn’t live without them. Since I was 15 years old, smoking had been part of my life. But after smoking for 20 years, I started to feel more and more about the harmful effects of tobacco. My condition was becoming worse. Within … Read more

7 Things I do to Overcome Cigarette Cravings

We feel a strong urge to smoke when we crave cigarettes. It’s possible that physical cravings are caused by the body not getting enough nicotine, signaling that it’s missing its usual dose. Actually, this discomfort is a positive sign because it shows our bodies are cleaning themselves. We can also experience cravings when we come … Read more